The Green Tea Diet

Most experts agree that supplements can significantly help to curb the appetite and decrease intake, which leads to weight loss. And while there are many weight loss programs and many supplements to choose from, Green Tea weight loss supplements are becoming a very popular choice.

Because of a standard diet that is full of too much protein, too many fats too many sugars, and not enough fruits and vegetables, obesity has become a significant problem in Western civilization.

Part of this is due to the fact that people just don't have an accurate understanding of the size of a 'serving'. For instance, a serving of meat is usually 3 ounces of lean meat, which is a small amount.

Weight loss supplements that are sold over the counter usually contain one of the three most commonly used supplements for weight loss, which are green tea, ephedra, and protein. Protein is used to increase one's protein intake and stop the use of carbohydrates, which puts the body into ketoacidosis, increasing the metabolism.

Since damage can occur to the kidneys from following increased protein diets, which are considered to be fad diets, they should not be maintained for any length of time.

Ephedra, which is a common supplement that has been proven to speed metabolism and decrease appetite, is also linked to significant side effects. Patients have been diagnosed with heart attacks and have died as a result of using this supplement.

Both caffeine and the chemical EGCG are part of the make up of the Green Tea weight loss supplements, and when the two of them react to each other, the metabolism in the body increases.

Unfortunately, there have been no long-term studies using green tea weight loss supplements to document the effectiveness and side effects, and many people have chosen to stick with the green tea 'weightloss brew' for this reason. So anytime you take supplements you should consult your doctor to ensure that the supplement won't interfere with any other medications, over the counter medications, or health issues you might have.

Green tea weight loss supplements also contain catechins, the anti-oxidants. These catechins are unfermented in green tea and in their natural state and are believed to suppress fat absorption from the diet. The anti-oxidants cause an increase in energy use in the body, thus burning more calories. The supplements stimulate the body to burn fats faster, and as a result, people who use them in studies will lose approximately 2 1/2 pounds per month.

Green tea weight loss supplements can help us to stay healthy by fighting free radicals - oxygen containing molecules that are a by-product of digestion. Free radicals can damage cells, DNA, and lead to diseases such as heart disease and cancer.

Although Green Tea supplements contain caffeine, this doesn't seem to have the negative effects found in other products. For instance, Green Tea supplements don't cause the jitters or speed up the heart rate.

The main amino acid in green tea weight loss supplements is Theanine, which is able to induce relaxation and the release of dopamine, helping to provide a feeling of well-being. Theanine minimizes the effect of caffeine, which may be the reason green tea doesn't cause the jitters and increased heart rate.

Although people who take supplements to help them lose weight have a higher success rate than those who don't, people who receive support also have a higher rate of success. Green Tea weight loss supplements are another option to help suppress the appetite and eat less while trying to lose weight, but be sure you have all the facts straight before deciding to take any kind of weight loss supplements.