Weight Loss Shakes - Are They Healthy?

There are a lot of weight loss drinks being consumed daily by people hoping to improve their health by losing excess weight. These drinks are usually low in calories but they contain micro-nutrients like vitamins and minerals and they are typically consumed by dieters as meal replacement shakes or as liquid diets.

Drinks that are sold to improve weight reduction are typically weight loss 'shakes', and the most popular brands are SlimFast, MediFast, and the NutriSystem Diet.

These liquid diets are frequently reserved for severely obese patients and are administered with medical supervision.

They can be extremely efficient in helping such persons to lose weight but the use of weight loss drinks and additional meal replacements is usually a short term answer to weight control because these diet programs do not educate dieters on how to develop healthy eating habits.

Therefore, even though nutritional drinks designed for weight control are useful in attaining necessary calorie reduction, they are not a long term key to the growing problem of obesity.

Water remains as the best drink for watching your weight as it has no calories and it helps in preserving a vigorous metabolism. Soon after you drink as much water as you need, you should very rapidly notice a diminished appetite - perhaps from the very first day.

Weight Loss Shakes As An Appetite Suppressant

For individuals who have problems with huge appetites but need to consume less, weight loss shakes could prove to be helpful. When used as directed the shakes can reduce your appetite and help you to lose weight by eating less.

Normally, the recommendation is to have a shake for breakfast and another one for lunch, then have a healthy meal for dinner. When they are consumed in this manner each day, less food is required but you still get the nutrition that your body needs.

However, it is not recommended that you replace all your meals with these diet shakes. Your body needs certain vitamins and minerals, and though the shakes can act as an appetite suppressant for a while, they are not intended to replace food. Serious or even fatal problems can occur by the misuse of these drinks, so please use them exactly as directed.

Keep in mind that there are also other liquids you can drink and lose weight. They are all natural products and in fact, much healthier. One of them is plain old milk. Milk has a lot of calcium and it can augment weight loss by raising fat breakdown in your body’s fat cells. This does not mean you should drink a gallon of milk on a daily basis, but just adding milk to your diet in temperance may double the speed of your fat loss.

Green tea weight loss tea is also helpful, and you could potentially increase your metabolism and burn up to 40% more fat during the day by drinking 3 to 5 cups every day. Vegetable juices are another healthy drink that if consumed before meals could cause you to eat up to 135 calories less.

If you have a problem drinking these natural weight loss shakes, you can surely stick to water - drinking a couple of glasses before every meal. Because the water helps to make you feel fuller, you will naturally eat less and lose more weight.